Want to build muscle mass, but don’t know how to go about it? In this article, you will learn what to eat and what training to use to achieve your dream muscles. See the advice of dietitian Mikołaj Choroszyński on how to build muscle mass.
How To Build Muscle Mass? There is no simple recipe for this, because building mass is a long-term work that requires a lot of humility. The muscle tissue hypertrophy effects are the sum of many elements repeated for weeks. Building muscle tissue, as opposed to building adipose tissue, does not consist in overeating at will with the products you want to eat. It is an implementation of the assumptions adopted at the beginning of the plan.
In the article below, you will learn how to build muscle tissue while limiting the growth of body fat. This knowledge will be useful for people who are going through the fat reduction stage and for all those who want to effectively build a large, attractive musculature.
The information in this article is based on the current scientific knowledge and guidelines of the International Sports Nutrition Organization (ISSN).
What is building muscle mass?
To build muscle mass, you need to properly influence the body’s metabolism. The easiest way to divide metabolic reactions is into two groups – anabolic and catabolic. When building muscle mass, you should focus mainly on supporting the anabolic environment (a group of reactions taking place on many levels) while limiting catabolism.