The best ways to lose weight!
Many people struggling with overweight and obesity want to permanently get rid of fat from the abdomen and other parts of the body. This is where you really should start losing weight. Using a variety of diets to ensure you lose weight quickly may be effective, but not permanent. Losing weight quickly can slow down your metabolism, making it very difficult to achieve your goals.
Losing weight – changing eating habits the best way
Changing eating habits should start with introducing 4-5 meals a day every 3-4 hours. Breakfast is a very important meal, it awakens the metabolism from sleep during the night. A decent breakfast gives you energy for the entire morning, and in the first half of the day your body works at higher speed because we are more active. That is why it is also important to have a lunch and a proper lunch. Meals eaten in the afternoon should be smaller.
Afternoon snack and a light dinner at least 3 hours before bedtime. Another important habit worth developing is drinking the right amount of fluids. During the day you should drink about 1.5-2 liters of fluid.
The amount depends of course on the weather conditions, weight and physical activity, but it is important that 1.5 liters per day be included. Coffee and black tea are not included in the balance, while water, herbs, green and red tea do. Drink slowly, in small sips, this is a good solution to rehydrate your body.