Better to let go of the immediate drastic changes and unrealistic bans. The method of small steps is a good solution. Gradually changing your habits will reduce the stress of change.
It is enough if we regulate our meals at the beginning, start eating more vegetables or limit sweets. Each acquired “habit” will bring us closer to our goal and prepare us for weight loss without any stress. It is worth introducing such a method, especially when we do not feel up to introducing a slimming diet or we do not have enough conditions to do so yet.
WE CHOOSE A DIET TO YOUR NEEDS
Each of us is different, so already at the level of choosing a slimming plan, you should give up miracle diets and universal sets of meals circulating on the Internet. They will not bring the expected results, and even if – not permanently and at the expense of health.
The diet should be ideally suited to our needs and preferences. It must also satisfy all the ingredients necessary for health and take into account our taste preferences and habits – this will reduce stress and “stop” us from further slimming. It is very important to choose the right caloric content of the diet.
One can easily be tempted to drastically switch to a low energy supply. However, it can backfire. The body, fearing further restrictions, then stores every possible supply of energy in the form of adipose tissue. That is why the caloric content of meals should be reduced gradually, and the energy deficit should be adjusted individually.